CFH WELLNESS
"WE STRIVE TO CREATE A BETTER EVERYDAY FOR AS MANY PEOPLE AS POSSIBLE"
Health is at the core of specifically designed wellness programs, catered to individuals
and organizations who can benefit from sustainable and realistic goals, while staying closely aligned with respective values and capabilities.
CFH CORPORATE WELLNESS
When it comes to health in the workplace, there are multiple reasons why looking after employees is a good thing - and we are not just talking here about moral and ethical responsibility, or the feel-good factor. Companies putting the effort into ensuring their employee’s health needs are met will find results in greater productivity.
We assist in
Surveys, assessments, focus groups
Healthy workplace audit
Strategy & Communication
Education
Event management
Employee wellness communication
Individual and group wellness coaching
Program consultation and review
Employee branding
CFH PERSONAL WELLNESS
“We know that what we really need to do is to get a little more active and to eat a little healthier, but in this hectic day and age, these small changes can seem awfully intimidating and difficult to incorporate into our lives.”
With support, motivation and compassion, we guide individuals on their life journey for a better and healthier tomorrow.
We help with
Lifestyle change
Weight management
Training programs
Healthy eating
Meditation and mindfulness
Stress control and relieve
Work-life integration
Chronic health conditions
CFH YOGA
Yoga is the practice of creating unity between mind and body.
When there's a disconnect between mind and body, our lives move out of balance, causing stress, fatigue and ultimately, illness. When you unify your mind and body through yoga, the reverse occurs. Your body can start to heal and rebalance naturally, helping you to feel healthier, happier and more alive.
We offer
Functional yoga
Vinyasa flow yoga
Therapeutic yoga
SUP yoga