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CFH WELLNESS

 

"WE STRIVE TO CREATE A BETTER EVERYDAY FOR AS MANY PEOPLE AS POSSIBLE"

Health is at the core of specifically designed wellness programs, catered to individuals 

and organizations who can benefit from sustainable and realistic goals, while staying closely aligned with respective values and capabilities.

 
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CFH  CORPORATE WELLNESS

When it comes to health in the workplace, there are multiple reasons why looking after employees is a good thing - and we are not just talking here about moral and ethical responsibility, or the feel-good factor. Companies putting the effort into ensuring their employee’s health needs are met will find results in greater productivity.

We assist in

Surveys, assessments, focus groups

Healthy workplace audit

Strategy & Communication

Education

Event management

Employee wellness communication

Individual and group wellness coaching

Program consultation and review

Employee branding

CFH PERSONAL WELLNESS

“We know that what we really need to do is to get a little more active and to eat a little healthier, but in this hectic day and age, these small changes can seem awfully intimidating and difficult to incorporate into our lives.”

With support, motivation and compassion, we guide individuals on their life journey for a better and healthier tomorrow.

We help with

Lifestyle change

Weight management

Training programs

Healthy eating

Meditation and mindfulness

Stress control and relieve

Work-life integration

Chronic health conditions

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CFH YOGA

Yoga is the practice of creating unity between mind and body.
When there's a disconnect between mind and body, our lives move out of balance, causing stress, fatigue and ultimately, illness. When you unify your mind and body through yoga, the reverse occurs. Your body can start to heal and rebalance naturally, helping you to feel healthier, happier and more alive.

We offer

Functional yoga

Vinyasa flow yoga

Therapeutic yoga

SUP yoga