CFH PERSONAL WELLNESS

“We know that what we really need to do is to get a little more active and to eat a little healthier, but in this hectic day and age, these small changes can seem awfully intimidating and difficult to incorporate into our lives."
The coaching philosophy at CFH Personal Wellness utilizes techniques and methodology from the health belief model and the transtheoretical model. Through a system of assessing the client's readiness to change, collaborating on setting goals, building a trusting relationship, and educating the clients, they are assisted to improve their overall health.

SOME AREAS WE FOCUS ON

LIFESTYLE CHANGE

WEIGHT MANAGEMENT

TRAINING PROGRAMS

HEALTHY EATING

MEDITATION AND MINDFULNESS

STRESS CONTROL AND RELIEVE

WORK-LIFE INTEGRATION

CHRONIC HEALTH CONDITIONS